Begins Tuesday September 9th, 2025

​Weekly Meeting Times: 

Tuesday & Thursday 5:30-9:30pm

Saturday 12noon-4pm

Through Saturday December 13th, 2025

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What you'll Learn 

Our 200-Hour Vinyasa Yoga Teacher Training is designed to deepen your personal practice, expand your understanding of yoga, and prepare you to confidently lead others through dynamic, intelligent, and inclusive classes.

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Foundations of Vinyasa Yoga

• The principles and philosophy behind Vinyasa flow

• Breath-to-movement connection and intelligent sequencing

• Alignment and functional movement for key postures

Teaching Skills & Methodology

• Building your authentic teaching voice and presence

• Class structure and sequencing

• Hands-on and verbal assisting techniques

Anatomy & Physiology

• Anatomy as it applies to yoga postures and transitions

• Understanding movement patterns and mobility vs. flexibility

• Safe and sustainable movement for all bodies

Yoga Philosophy & Lifestyle

• The 8 Limbs of Yoga and how they apply to modern life

• Introduction to yogic texts like the Yoga Sutras of Patanjali

• Ethics of teaching and living yoga off the mat

Practicum & Personal Growth

• Practice teaching in a supportive environment

• Receive constructive feedback from experienced teachers

• Build confidence and clarity in your teaching

• Deepen your personal practice and self-awareness