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YOGA AT THE SHOP

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Yoga Flow60 minutes 

Yin Yoga60 minutes 

Vinyasa Flow focused on dynamic, breath synchronized movement. Options will be offered for each level of practice. Just come as you are and do what you can.

 

This class is heated to 90+degrees to help increase mobility & circulation.

The perfect compliment to your ‘yang’ vinyasa flow practice. Yin includes long held poses using gentle to moderate stress, primarily targeting the body above the knees & below the navel. You'll leave feeling rejuvenated & relaxed.

 

This class is not heated.

WHAT YOU NEED: Yoga Mat

rentals available

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Yoga Teacher Training

200-HOUR

YOGA TEACHER TRAINING

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Begins Tuesday September 9th, 2025

​Weekly Meeting Times: 

Tuesday & Thursday 5:30-9:30pm

Saturday 12noon-4pm

Through Saturday December 13th, 2025

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What you'll Learn 

Our 200-Hour Vinyasa Yoga Teacher Training is designed to deepen your personal practice, expand your understanding of yoga, and prepare you to confidently lead others through dynamic, intelligent, and inclusive classes.

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Foundations of Vinyasa Yoga

  • The principles and philosophy behind Vinyasa flow

  • Breath-to-movement connection and intelligent sequencing

  • Alignment and functional movement for key postures

Teaching Skills & Methodology

  • Building your authentic teaching voice and presence

  • Class structure and sequencing

  • Hands-on and verbal assisting techniques

Anatomy & Physiology

  • Anatomy as it applies to yoga postures and transitions

  • Understanding movement patterns and mobility vs. flexibility

  • Safe and sustainable movement for all bodies

Yoga Philosophy & Lifestyle

  • The 8 Limbs of Yoga and how they apply to modern life

  • Introduction to yogic texts like the Yoga Sutras of Patanjali

  • Ethics of teaching and living yoga off the mat

Practicum & Personal Growth

  • Practice teaching in a supportive environment

  • Receive constructive feedback from experienced teachers

  • Build confidence and clarity in your teaching

  • Deepen your personal practice and self-awareness

MESSAGE US TODAY FOR DETAILS 
email ashley@sweatshopcentral.com

Early Bird Tuition $2500
through August 9th

$2800 thereafter - $500 deposit required
Payment Plans available

300-Hour Yoga Teacher Training

NEXT ROUND 2026

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