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YOGA AT THE SHOP

Breathe|Yoga Flow65 minutes 

Yin Yoga65 minutes 

Vinyasa Flow focused on dynamic, breath synchronized movement. Options will be offered for each level of practice. Just come as you are and do what you can.

 

This class is heated to 90+degrees to help increase mobility & circulation.

The perfect compliment to your ‘yang’ vinyasa flow practice. Yin includes long held poses using gentle to moderate stress, primarily targeting the body above the knees & below the navel. You'll leave feeling rejuvenated & relaxed.

 

This class is not heated.

Kid's Yoga65 minutes 

Ashtanga75 minutes 

Primary Series practiced in a led format (with a teacher). Focused on alignment, strength, & flexibility. Want to improve your vinyasa flow practice? This class is for you!

 

This class is not heated & is practiced without music. 

Drop the kids off for their own yoga class while parents enjoy yoga or spin at the same time. 

WHAT YOU NEED: Yoga Mat

rentals available

Interested in becoming a yoga teacher? 

200-hour YTT at the shop

stay tuned for details on our next round of teacher training

We are proud to offer a Mysore Program at the shop. 

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Click the link below to learn more about Mysore 

ASHTANGA MEMBERSHIP

includes UNLIMITED Mysore & led Ashtanga classes ONLY

$99 per MONTH

3 MONTHS MIN | 30-DAY NOTICE TO CANCEL

Class packs & We are ONE membership also include Mysore & led Ashtanga PLUS all of our YOGA, BARRE, & SPIN classes

 

CLICK HERE to see all pricing options