
YOGA AT THE SHOP

Yoga Flow60 minutes
Yin Yoga60 minutes
Vinyasa Flow focused on dynamic, breath synchronized movement. Options will be offered for each level of practice. Just come as you are and do what you can.
This class is heated to 90+degrees to help increase mobility & circulation.
The perfect compliment to your ‘yang’ vinyasa flow practice. Yin includes long held poses using gentle to moderate stress, primarily targeting the body above the knees & below the navel. You'll leave feeling rejuvenated & relaxed.
This class is not heated.
WHAT YOU NEED: Yoga Mat
rentals available

200-HOUR
YOGA TEACHER TRAINING

Begins Tuesday September 9th, 2025
​Weekly Meeting Times:
Tuesday & Thursday 5:30-9:30pm
Saturday 12noon-4pm
Through Saturday December 13th, 2025
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What you'll Learn
Our 200-Hour Vinyasa Yoga Teacher Training is designed to deepen your personal practice, expand your understanding of yoga, and prepare you to confidently lead others through dynamic, intelligent, and inclusive classes.
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Foundations of Vinyasa Yoga
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The principles and philosophy behind Vinyasa flow
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Breath-to-movement connection and intelligent sequencing
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Alignment and functional movement for key postures
Teaching Skills & Methodology
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Building your authentic teaching voice and presence
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Class structure and sequencing
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Hands-on and verbal assisting techniques
Anatomy & Physiology
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Anatomy as it applies to yoga postures and transitions
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Understanding movement patterns and mobility vs. flexibility
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Safe and sustainable movement for all bodies
Yoga Philosophy & Lifestyle
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The 8 Limbs of Yoga and how they apply to modern life
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Introduction to yogic texts like the Yoga Sutras of Patanjali
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Ethics of teaching and living yoga off the mat
Practicum & Personal Growth
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Practice teaching in a supportive environment
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Receive constructive feedback from experienced teachers
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Build confidence and clarity in your teaching
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Deepen your personal practice and self-awareness
MESSAGE US TODAY FOR DETAILS
email ashley@sweatshopcentral.com
Early Bird Tuition $2500
through August 9th
$2800 thereafter - $500 deposit required
Payment Plans available
300-Hour Yoga Teacher Training
NEXT ROUND 2026