YOGA AT THE SHOP
Breathe|Yoga Flow65 minutes
Yin Yoga65 minutes
Vinyasa Flow focused on dynamic, breath synchronized movement. Options will be offered for each level of practice. Just come as you are and do what you can.
This class is heated to 90+degrees to help increase mobility & circulation.
The perfect compliment to your ‘yang’ vinyasa flow practice. Yin includes long held poses using gentle to moderate stress, primarily targeting the body above the knees & below the navel. You'll leave feeling rejuvenated & relaxed.
This class is not heated.
Kid's Yoga65 minutes
Primary Series practiced in a led format (with a teacher). Focused on alignment, strength, & flexibility. Want to improve your vinyasa flow practice? This class is for you!
This class is not heated & is practiced without music.
Drop the kids off for their own yoga class while parents enjoy yoga or spin at the same time.
WHAT YOU NEED: Yoga Mat
Interested in becoming a yoga teacher?
200-hour YTT at the shop
stay tuned for details on our next round of teacher training
We are proud to offer a Mysore Program at the shop.
Click the link below to learn more about Mysore