BARRE AT THE SHOP
Barre & Barre(less) 60 minutes
Mat Pilates 45minutes
A fusion of barre, Pilates, and light cardio designed to tone and lengthen muscles from head to toe. Using the barre and a variety of props, we target all major muscle groups with small, controlled movements that build strength while maintaining flexibility and balance.
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Barreless classes follow the same format and intensity, without use of the barre, making them accessible and effective wherever you are in the room.
A full body workout focused on core strength, control, and alignment. This low impact class uses precise, intentional movements to build deep abdominal strength, improve posture, and create long, lean muscle tone. Expect a steady, challenging flow that targets the core, glutes, arms, and inner thighs while emphasizing breath and stability. You will leave feeling stronger, more balanced, and deeply connected to your body.
WHAT YOU NEED: Yoga Mat
rentals available
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Barre Teacher Training
September 25th-26th, 2026
Meeting Times
Friday 4pm-8pm
Saturday 8am-2pm
mentoring hours to be scheduled after weekend together
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What you'll Learn
Gain skills and techniques necessary to build and teach barre classes that are effective, creative, fun and challenging. Learn innovative class design, musicality and beat recognition, how to use your voice for effective cuing, proper barre alignment, barre terminology, sequencing, movement flows, and more!​
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Early Bird Tuition $700
Through September 1st, 2026. $800 thereafter.
Includes training hours, training manual,
1-month unlimited classes at the shop after the training.
$700 thereafter, 50% deposit required
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