BARRE AT THE SHOP
Burn | Barre 60 minutes
Burn | Barre(less)60minutes
A fusion of barre fitness, pilates, & light cardio work designed to tone & lengthen your muscles from head to toe. With the use of the barre & props all major muscle groups are toned & stretched to create strength while maintaining flexibility.
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Just like our regular Barre class but using more resistance bands, balls and hand weights; instead of the barre.
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WHAT YOU NEED: Yoga Mat
rentals available
Interested in becoming a barre teacher?
Barre Teacher Training
Weekend of October 20th, 2023
KNOWLEDGE
Gain skills and techniques necessary to build and teach BARRE classes that are effective, creative, fun and challenging.
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TEACHING METHODOLOGY
Learn innovative class design, musicality and beat recognition, how to use your voice for effective cuing, proper barre alignment, barre terminology, sequencing, movement flows, and more!
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ANATOMY
Our comprehensive program will cover anatomy and bio-mechanics as it applies to teaching Barre.
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PRACTICUM
Observation, Practice Teaching & Feedback. In addition to completion of our weekend course, you will need to complete 15+ hours of self-integration study and practice for certification. No previous teaching experience required.
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SAVE YOUR SPOT TODAY!