BARRE AT THE SHOP
Burn | Barre 60 minutes
Burn | Barre(less)60minutes
A fusion of barre fitness, pilates, & light cardio work designed to tone & lengthen your muscles from head to toe. With the use of the barre & props all major muscle groups are toned & stretched to create strength while maintaining flexibility.
Just like our regular Barre class but using more resistance bands, balls and hand weights; instead of the barre.
WHAT YOU NEED: Yoga Mat