top of page

BARRE AT THE SHOP

IMG_6815_edited.jpg

Burn | Barre 60 minutes 

Burn | Barre(less)60minutes 

A fusion of barre fitness, pilates, & light cardio work designed to tone & lengthen your muscles from head to toe. With the use of the barre & props all major muscle groups are toned & stretched to create strength while maintaining flexibility. 

 

Just like our regular Barre class but using more resistance bands, balls and hand weights; instead of the barre. 

WHAT YOU NEED: Yoga Mat

rentals available

EMBLEMS.png
Barre Teacher Training

Interested in becoming a barre teacher? 

Barre Teacher Training

Weekend of October 20th, 2023

1023 BARRE teacher training flyer.jpg

KNOWLEDGE

Gain skills and techniques necessary to build and teach BARRE classes that are effective, creative, fun and challenging.

TEACHING METHODOLOGY

Learn innovative class design, musicality and beat recognition, how to use your voice for effective cuing, proper barre alignment, barre terminology, sequencing, movement flows, and more!

ANATOMY

Our comprehensive program will cover anatomy and bio-mechanics as it applies to teaching Barre.

PRACTICUM

Observation, Practice Teaching & Feedback. In addition to completion of our weekend course, you will need to complete 15+ hours of self-integration study and practice for certification. No previous teaching experience required.

SAVE YOUR SPOT TODAY! 

email ashley@sweatshopcentral.com

bottom of page