SPIN AT THE SHOP
Bike | Spin 45 minutes
High Intensity Indoor cycling classes that are both fun and challenging. You’ll be greeted with a smile, encouraged to push to your edge, and leave feeling great! All levels are welcome. Be prepared to sweat!
Here at the shop, we teach two styles of spin.
Rhythm Rides: We love music and riding to the beat. Most of our classes will ride to the beat of the music while incorporating upper body choreography like a dance on the bike. Build your endurance with the added motivation of upbeat music, cool lighting effects, and the occasional addition of hand weights.
Performance Rides: If you love a more traditional structure that focuses on riding to sprints, intervals, and climbs that emulate an outdoor road bike experience, this is the class for you! Give your legs an incredible burn and keep your heart pumping. This style of class is offered on Tuesday and Thursday mornings at 8:30am. The elements of this class may also be incorporated into a rhythm ride.
WHAT YOU NEED: SPD Clip-in shoes
rentals available OR regular tennis shoes can be worn
in the pedal cages
Interested in becoming a spin teacher?
Spin Teacher Training
Join us January 26-28, 2024
