Our YOGA | BARRE | SPIN classes are designed for any age, any body type & all levels.
Come as you are, do what you can, & most importantly have fun!
Please arrive 15 minutes before scheduled class time
Wear lightweight clothing you can sweat in
Arrive hydrated on an empty stomach
Bring a water bottle or buy one from us
Notify teacher before class of any injuries or if you will need to leave early
See Class Descriptions for more info
FOR BEST RESULTS SWEAT DAILY