KNOWLEDGE

Learn from from our team of experienced yoga teachers.

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TEACHING METHODOLOGY

Learn how to successfully sequence a vinyasa yoga class. Understand the proper alignment for each pose, safe adjustments, & how to modify & use props to assist your students. Learn how to use your voice effectively to guide your students. 

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ANATOMY

Gain an understanding of how the body moves anatomically & how to apply this knowledge to sequencing your yoga class. 

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BEYOND THE PRACTICE

Discover the history & philosophy of the Ashtanga Vinyasa yoga tradition. 

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PRACTICE

Introduction and practice of various styles of yoga with an emphasis on vinyasa flow. 

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PRACTICUM

Observation, Practice Teaching & Feedback.