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SPRING 2023 SESSION BEGINS FEBRUARY 21ST

KNOWLEDGE
Learn from from our team of experienced yoga teachers.
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TEACHING METHODOLOGY
Learn how to successfully sequence a vinyasa yoga class. Understand the proper alignment for each pose, safe adjustments, & how to modify & use props to assist your students. Learn how to use your voice effectively to guide your students.
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ANATOMY
Gain an understanding of how the body moves anatomically & how to apply this knowledge to sequencing your yoga class.
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BEYOND THE PRACTICE
Discover the history & philosophy of the Ashtanga Vinyasa yoga tradition.
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PRACTICE
Introduction and practice of various styles of yoga with an emphasis on vinyasa flow.
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PRACTICUM
Observation, Practice Teaching & Feedback.
SAVE YOUR SPOT TODAY!
email ashley@sweatshopcentral.com
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