SPRING 2023 SESSION BEGINS FEBRUARY 21ST
Learn from from our team of experienced yoga teachers.
Learn how to successfully sequence a vinyasa yoga class. Understand the proper alignment for each pose, safe adjustments, & how to modify & use props to assist your students. Learn how to use your voice effectively to guide your students.
Gain an understanding of how the body moves anatomically & how to apply this knowledge to sequencing your yoga class.
BEYOND THE PRACTICE
Discover the history & philosophy of the Ashtanga Vinyasa yoga tradition.
Introduction and practice of various styles of yoga with an emphasis on vinyasa flow.
Observation, Practice Teaching & Feedback.